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A 10-Minute Indoor Workout
All you need is a chair and 10 minutes. Do each exercise for one minute, then move onto the next exercise, resting as you need throughout. Please note that Sit-to-Stand is repeated throughout.

Exercise Routines

Sit-to-Stands

Side Leg Raise

Sit-to-Stands

Standing Hip Extension

Shoulder Blade Squeeze

Sit-to-Stands

Dead Bug

Sit-to-Stands

Superman